Nike Alphafly 3 Blueprint Pack Bowerman

Nike Alphafly 3 Blueprint Pack Bowerman

In the early 1970s, Bill Bowerman poured rubber into a waffle iron and changed running forever. The Nike Alphafly 3 Blueprint Pack Bowerman Blueprint Pack looks back to that moment — hand-drawn blueprints as the colorway of the most advanced marathon shoe Nike has ever built.

The origin story. Then, the technology. The Blueprint Pack connects Nike's founding obsession with speed to the platform that currently holds marathon world records.

ZoomX + Dual Air Zoom Pods + Carbon Plate: Three Propulsion Systems

ZoomX foam is Nike's lightest and most responsive compound — PEBA-based, engineered for maximum energy return. Dual forefoot Air Zoom pods add explosive propulsion at toe-off, amplifying the foam's return with mechanical force. The full-length carbon fiber plate locks the system together, directing every joule of energy forward.

Atomknit 3.0 upper: ultra-light woven fit that locks in at race pace. 218 g. 8 mm drop. 40 mm heel stack. Built for one purpose — the fastest possible marathon.

Who it's for

For competitive runners targeting marathon and half-marathon PRs. Best reserved for goal races and race-specific sessions by athletes running 60+ km/week.

Specs at a glance

• Weight: 218 g (US M 9.5)
• Drop: 8 mm
• Stack: 40 mm heel / 32 mm forefoot
• Foam: ZoomX (PEBA)
• Plate: Full-length carbon fiber + dual Air Zoom pods
• Upper: Atomknit 3.0 — ultra-light woven fit
• Outsole: Rubber pods — full forefoot coverage
• Surface: Road
• Usage: Racing — marathon, half-marathon